3-2-1 Happiness Tracker

Happiness Tracker is a tracker app with character. As you work with the stress balls or do any other workout, and keep track of your progress in the app you can see visual feedback according to your happiness score. Just imagine yourself sitting in your vacation home sipping a glass of wine and relaxing with your family and your 9 to 5 job with its day grinding stress that comes with it. 3-2-1 Happiness stress balls can be the perfect tool to remove your stress and move you to a vacation mood. Happiness tracker can be used along with 3-2-1 Happiness stress balls to track happiness scores and work with stress/ADD/ADHD. This is a great tool along with 3-2-1 happiness stress balls as hand strengtheners. This app has inbuilt innovative good looking timer to timer your workouts with 3-2-1 Happiness stress balls. Enjoy using the tracker along with 3-2-1 happiness stress balls.

Its a workflow which Happiness Tracker will help you repeat to reduce stress and get happiness any time of the day. If you have the stress balls with you can workout anywhere at office, gym, restaurant, home you name it with just a phone and a 3-2-1 happiness stress you can do the workouts.

**3 Steps to do the workout with stress balls or any workout to reduce stress.

1. Estimate your stress level and record it using the "1. Track" tab hit continue it will take you the next step.
2. In the "2. Workout" tab enter the number of minutes you are planning to do the workout and hit continue, a timer will start counting down on seconds left.
3. Once done it will show you an option to input the stress levels now after the workout type it in and hit continue. It will show you the progress you have achieved until now with levels of stress reduced and happiness gained by you until now.

Once all this is done you can go check your score where you can see visual feedback according to your happiness score. This will encourage you to workout more and reduce your stress levels and lead a happier life. All the best.

Also dont forget there are many stress reducing quotes to savor along your journey with Happiness Tracker to keep you refreshed. Keep your eyes open for them.

To buy stress balls:

https://www.amazon.com/dp/B07GM3F2P3

Quotes from varied internet sources and also special mention for the 12 steps from fortune article.

URL - http://fortune.com/2016/08/30/12-business-leaders-on-how-they-handle-stress/